Instrumental support |
|
|
1. I have been trying to get advice or help from other people about what to do. [Intenté conseguir que alguien me ayudara o aconsejara sobre qué hacer.] |
0.69 |
|
28. I have been getting comfort and understanding from someone. [Conseguí que otras personas me ayudaran o aconsejaran.] |
0.85 |
Emotional Support |
|
|
9. I have been getting emotional support from others. [Conseguí apoyo emocional de otros.] |
0.79 |
|
17. I have been getting comfort and understanding from someone. [Conseguí el consuelo y la comprensión de alguien.] |
0.78 |
Active Coping |
|
|
2. I have been concentrating my efforts on doing something about the situation I'm in. [Concentre mis esfuerzos en hacer algo sobre la situación en la que estaba.] |
0.60 |
|
10. I have been taking action to try to make the situation better. [Tomé medidas para intentar que la situación mejorara.] |
0.80 |
Planning |
|
|
6. I have been trying to come up with a strategy about what to do. [Intenté proponer una estrategia sobre qué hacer.] |
0.67 |
|
26. I have been thinking hard about what steps to take. [Pensé detenidamente sobre los pasos a seguir.] |
0.65 |
Acceptance |
|
|
3. I have been accepting the reality of the fact that it has happened. [Acepté la realidad de lo que había sucedido.] |
0.54 |
|
21. I have been learning to live with it. [Aprendí a vivir con ello.] |
0.68 |
Self-distraction |
|
|
4. I have been turning to work or other activities to take my mind off things. [Recurrí al trabajo o a otras actividades para apartar las cosas de mi mente.] |
0.62 |
|
22. I have been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping. [Hice algo para pensar menos en ello, tal como ir al cine o ver la televisión]. |
0.68 |
Denial |
|
|
5. I have been saying to myself 'this is not real.”. [Me dije a mí mismo 'esto no es real.”] |
0.69 |
|
13. I have been refusing to believe that it has happened. [Me negué a creer que había sucedido.] |
0.80 |
Humor |
|
|
7. I have been making jokes about it. [Hice bromas sobre ello.] |
0.79 |
|
19. I have been making fun of the situation. [Me reí de la situación.] |
0.84 |
Self-blaming |
|
|
8. I have been criticizing myself. [Me critiqué a mí mismo.] |
0.70 |
|
27. I have been blaming myself for things that happened. [Me eché la culpa de lo que había sucedido.] |
0.64 |
Behavioral disengagement |
|
|
11. I have been giving up trying to deal with it. [Renuncié a intentar ocuparme de ello.] |
0.61 |
|
25. I have been giving up the attempt to cope. [Renuncié al intento de hacer frente al problema.] |
0.60 |
Venting |
|
|
12. I have been saying things to let my unpleasant feelings escape. [Dije cosas para dar rienda suelta a mis sentimientos desagradables.] |
0.78 |
|
23. I have been expressing my negative feelings. [Expresé mis sentimientos negativos.] |
0.66 |
Positive reframing |
|
|
14. I have been trying to see it in a different light, to make it seem more positive. [Intenté verlo con otros ojos, para hacer que pareciera más positivo.] |
0.56 |
|
18. I have been looking for something good in what is happening. [Busqué algo bueno en lo que estaba sucediendo.] |
0.76 |
Substance use |
|
|
15. I have been using alcohol or other drugs to make myself feel better. [Utilicé alcohol u otras drogas para hacerme sentir mejor.] |
0.85 |
|
24. I have been using alcohol or other drugs to help me get through it. [Utilicé alcohol u otras drogas para ayudarme a superarlo.] |
0.82 |
Religion |
|
|
16. I have been trying to find comfort in my religion or spiritual beliefs. [Intenté hallar consuelo en mi religión o creencias espirituales.] |
0.81 |
|
20. I have been praying or meditating. [Recé o medité.] |
0.82 |