PHODA 98 |
Falling backward on the grass |
84.5 (18.8) |
90 (30-100) |
77.2 |
92.0 |
PHODA 2 |
Shoveling soil with bent back |
69.8 (27.4) |
76 (10-100) |
59.0 |
80.7 |
PHODA 85 |
Carrying a child on the hip |
68.0 (22.4) |
70 (28-100) |
59.2 |
76.8 |
PHODA 4 |
Lifting flowerpot with slightly bent back |
67.5 (24.2) |
70 (10-99) |
58.0 |
77.2 |
PHODA 18 |
Lifting a filled basket while walking up the stairs |
66.0 (27.2) |
74 (10-100) |
55.2 |
76.8 |
PHODA 20 |
Lifting beer crate out of car with slightly bent back |
65.7 (22.8) |
60 (0-100) |
56.7 |
74.7 |
PHODA 29 |
Vacuum cleaning under coffee table with bent back |
65.5 (26.5) |
79 (20-100) |
54.8 |
76.2 |
PHODA 49 |
Trampoline jumping |
63.7 (26.8) |
70 (10-100) |
53.2 |
74.4 |
PHODA 50 |
Rope skipping |
63.1 (27.4) |
70 (10-100) |
52.3 |
73.9 |
PHODA 93 |
Running through the forest |
59.5 (28.7) |
60 (10-100) |
48.2 |
70.9 |
PHODA 33 |
Mopping floor with a squeegee with slightly bent back |
56.8 (28.1) |
60 (10-100) |
45.8 |
68.0 |
PHODA 99 |
Mowing the lawn manually |
56.3 (26.6) |
64 (5-100) |
45.8 |
66.9 |
PHODA 83 |
Lifting a toddler from its cot with bent back |
56.2 (31.6) |
50 (5-100) |
43.8 |
68.8 |
PHODA 7 |
Picking up shoes from floor with bent back |
55.4 (25.6) |
60 (10-90) |
45.4 |
65.6 |
PHODA 27 |
Clearing out the dishwasher with bent back |
55.4 (27.2) |
60 (10-100) |
44.7 |
66.2 |
PHODA 95 |
Cycling from a low kerb |
54.5 (26.7) |
50 (10-100) |
44.0 |
65.1 |
PHODA 40 |
Back twist exercise on a fitness device |
54.1 (25.9) |
60 (10-100) |
43.6 |
64.6 |
PHODA 11 |
Taking book from shelf behind oneself (with twisted back) |
52.9 (26.9) |
60 (0-90) |
42.3 |
63.6 |
PHODA 96 |
Looking aside while cycling |
52.7 (31.7) |
50 (0-100) |
40.2 |
65.2 |
PHODA 44 |
Back muscle exercise bending forward on a fitness device |
52.3 (28.2) |
50 (10-100) |
40.9 |
63.7 |
PHODA 100 |
Drilling a hole in a stone wall above the head |
52.0 (27.7) |
60 (10-100) |
41.1 |
63.0 |
PHODA 3 |
Lifting flowerpot squatting down |
51.8 (30.2) |
60 (0-90) |
39.9 |
63.7 |
PHODA 8 |
Picking up shoes from floor squatting down |
51.3 (29.3) |
50 (10-100) |
39.7 |
62.9 |
PHODA 23 |
Carrying two shopping bags with both hands while walking |
51.0 (28.5) |
50 (10-100) |
39.8 |
62.4 |
PHODA 22 |
Carrying a shopping bag with one hand while walking |
49.6 (31.4) |
50 (10-100) |
37.2 |
62.1 |
PHODA 74 |
Riding a bicycle in a street with speed bumps |
48.8 (31.4) |
40 (0-100) |
36.5 |
61.3 |
PHODA 73 |
Cleaning the windows with arm stretched above the head |
47.8 (27.0) |
46 (10-100) |
37.1 |
58.5 |
PHODA 51 |
Abdominal muscle exercises on the floor with a fitness device |
47.3 (27.0) |
50 (5-90) |
36.5 |
58.3 |
PHODA 59 |
Getting out of bed by first placing one foot on the ground |
46.7 (31.2) |
40 (0-100) |
34.4 |
59.1 |
PHODA 36 |
Leg stretch exercise on a fitness device |
46.3 (27.1) |
40 (10-100) |
35.6 |
57.0 |
PHODA 28 |
Taking a box from the sink cupboard above the head |
44.2 (29.7) |
40 (10-100) |
32.5 |
56.0 |
PHODA 47 |
Taking a box filled with bottles from a shelf above the head |
44.0 (26.8) |
40 (10-90) |
33.4 |
54.6 |
PHODA 26 |
Carrying rubbish bag with one hand while walking |
43.4 (30.3) |
40 (10-100) |
31.4 |
55.4 |
PHODA 60 |
Walking up the stairs |
40.3 (29.0) |
30 (0-90) |
28.8 |
51.8 |
PHODA 15 |
Ironing in sitting position |
39.0 (26.8) |
30 (0-90) |
28.4 |
49.6 |
PHODA 57 |
Making the bed with bent back |
37.8 (28.7) |
32 (5-94) |
26.5 |
49.2 |
PHODA 14 |
Ironing in standing position |
35.3 (23.3) |
30 (5-90) |
26.2 |
44.6 |
PHODA 61 |
Walking down the stairs |
31.4 (24.1) |
20 (0-80) |
21.9 |
41.0 |
PHODA 94 |
Walking through the forest |
31.1 (21.9) |
20 (0-80) |
22.5 |
39.8 |
PHODA 92 |
Doing the dishes in standing position |
30.5 (19.2) |
30 (2-80) |
22.9 |
38.1 |
TOTAL |
|
52.2 (14.8) |
53.6 (26.6 - 79.6) |
46.4 |
58.1 |